Nopales, or cactus paddles, have been an important part of Mexican cuisine for centuries, dating back to the Aztec civilization. The nopal cactus is so significant that it even appears on the Mexican flag, symbolizing strength and resilience. Rich in fiber, vitamins, and antioxidants, nopales have been used in both food and traditional medicine for generations. Their slightly tangy flavor and fun, bouncy texture make them an exciting ingredient for kids to cook with while learning about Mexican culture.

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In this recipe, you’ll be the chef, preparing and cooking nopales all on your own (with a little help from an adult for safety). You’ll learn how to carefully remove the spines, chop the paddles, and cook them to perfection. Once ready, you can add them to tacos, mix them into eggs, or enjoy them in a fresh salad. Cooking nopales is a great way to explore new flavors while connecting with a piece of history. Watch the video for a step-by-step guide, then follow the recipe below to bring this traditional Mexican dish to life in your own kitchen.